Our Ingredients

and their benefits


We're nuts for coconuts! we use coconut products in all of our treats and think its amazing! there are hundreds of health benefits from eating coconuts, it is one of our most beneficial superfoods that nature has gifted us. 



we love nuts 

dates, rice malt syrup and coconut sugar

the low gi benefits of them etc

fresh fruit

from our local suppliers Cuba fruit mart and Moore Wilsons